Arnold Schwarzenegger, the iconic bodybuilding legend, known for deadlifting an impressive 710 lbs at his peak, recently shared an emotional insight into his health and fitness journey. Now 75, Schwarzenegger has undergone multiple heart surgeries due to a congenital heart condition.
Despite these challenges, he remains committed to staying fit. In a recent YouTube video with comedian Fortune Feimster and TV host Bert Kreischer, Schwarzenegger opened up about his current fitness goals and the lifestyle changes he’s made to prioritize his health.
Arnold’s New Approach to Fitness
Staying Active for Health
In the video, Schwarzenegger emphasizes that his motivation for working out has shifted from building size to maintaining his health. After Kreischer asked if he’s training to get bigger or simply to maintain, Schwarzenegger replied:
- “I’m just maintaining, yeah.”
He explained that his heart surgeries have required him to take a more balanced approach to his fitness, incorporating modifications to his routine to protect his heart. Alongside these changes, he’s cut back on heavy drinking, adding with a smile, “Too many heart surgeries.”
Working Out with Fortune Feimster
Arnold and Feimster’s workout session provided a mix of intensity and humor. During the session:
- Schwarzenegger pushed Feimster to complete each rep, encouraging her with his trademark tough-love style.
- “All the way down!” he instructed, focusing on her form and not shying away from giving her a challenge.
Feimster took the session in stride, laughing as Schwarzenegger encouraged her with enthusiasm. At one point, she joked about being trained by a former champion, quipping, “I’ve got an Austrian yelling at me.”
The Heart Surgeries and Lifestyle Changes
Facing Health Challenges
Arnold’s journey hasn’t been without serious health challenges. Due to a congenital heart condition, he’s undergone two open-heart surgeries. These experiences have influenced his outlook on life, pushing him to adapt his lifestyle while remaining active.
- He’s chosen to avoid heavy drinking to protect his heart and reduce further health risks.
Schwarzenegger’s resilience is clear; instead of letting his condition slow him down, he continues to work out and stay healthy. His commitment to fitness at 75 serves as an inspiration to fans worldwide.
Health Setbacks
Despite the difficulties of aging and health setbacks, Arnold Schwarzenegger continues to prioritize his fitness. His journey reminds us all of the importance of adaptability, resilience, and making health a lifelong commitment. His story is a testament to his unwavering dedication to wellness, even after years of being at the top of the bodybuilding world.